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International Day of Yoga 2023

Theme: “Yoga for Vasudhaiva Kutumbakam”

Table of Contents

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1. In which year the first International Day of Yoga was celebrated?
2014
2015
2017
2018

2. Yoga is best described by which of these phrases?
A spiritual discipline
A competitive sport
A form of exercise
None of these

3. What is one of the benefits of yoga?
Increased flexibility
Fitness
Relaxation
All of the above

4. The mountain pose is known as which yogasana?
Padmasana
Tadasana
Simhasana
Balasana

5. What type of asana is anantasana?
Sitting
Balancing
Standing
Reclining

6. What is the sitting asana among the below mentioned?
Tadasana
Simhasana
Trikonasana
Garudasana

7. A Yoga headstand is which of these?
Durvasasana
Hanumanasana
Salamba Shirshasana
Kurmasana

8. In yoga, the handstand is also referred to as?
Adho Mukha Shvanasana
Adho Mukha Vrikshasana
Bhujangasana
Garbha Pindasana

9. Prana means what?
Vital life force
Oxygen
Air
All of the above

10. Is there a side split in any of these?
Samakonasana
Natarajasana
Hanumanasana
Shavasana

11. In which of these poses do you balance your hands?
Pashasana
Dandasana
Shavasana
Mayurasana

12. ‘Scorpion pose’ refers to which of these positions?
Vrikshasana
Balasana
Anantasana
Vrischikasana

13. Is there an asana that is also called the ‘wind-relieving pose’?
Padangustasana
Bhujangasana
Pavanamuktasana
Poorna Salabhasana

14. In bhujangasana, what does the word bhujang refer to?
Cobra
Scorpion
Peacock
None of these

15. Which pose is also called the crocodile pose?
Shavasana
Padmasana
Malasana
Makarasana