Organizer : National Service Scheme(NSS)Unit, District Institute of Education and Training (DIET), Jorhat, Titabar
International Yaga Awareness Day
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1.When International Day of Yoga is celebrated around the world?*
1 point
A.21 June
B.21 July
C.29 August
D.02 october
2. What is the theme of 9th International Day of Yoga 2023?
1 point
A.Yoga for well-being
B.Yoga for all
C.Yoga for People
D.YOGA FOR VASUDHAIVA KUTUMBAKAM
3. Y- Break- Yoga at work place was introduced with an aim to get de-stressed, refreshed and re-focused by which ministry?
1 point
Ministry of Education
Ministry of AYUSH
Ministry of Health and family welfare
Ministry of sports and Youth affairs
4.What is the one word meaning of Yoga?
1 point
Yogi
Sadhana
Meditation
Join or unite
5.Which of the following statement is/are correct about Yoga?
1 point
A.Yoga is practiced since ancient India. It is a physical, mental and spiritual practice.
B. The ‘yoga’ word is derived from Sanskrit.
C. Yoga means to join or unite, represent the union of body and consciousness or alertness.
D. All the above are correct
6.How many steps are there in Surya Namaskar?*
kindly watch the video and answer
1 point
11
12
13
14
7.What is the name of asana given in picture
1 point
Padmasana
Halasana
Tadasana
Vrikshasana
Name of Asana
8.According to Bhagwad Gita the main forms of Yoga are?
1 point
a. Laya, Hatha, Raja
b. Mantra, Tantra, Yantra
c. Karma, Jnana, Bhakti
d. None of the above
9.Which of the following kriya is good for cleansing the eyes?
1 point
a. Neti
b. Dhauti
c. Trataka
d. Nauli
10. Which asana improves neuro-muscular coordination, balance and alertness –?
1 point
Vajrasana
Konasana
Vrikshasana
Bhujangasana
11.This is the only asana we can do immediately after meaI*
1 point
True
False
Kindly watch video
12. Dhyan Meditation helps to improve concentration, behaviour modification and keep away from negative emotion.*
1 point
True
False